Worth First Aid Training Public Courses
Personal Resilience Essentials (PRE)​ course
​Self-paced 100% Online Course
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We all have some level of resilience but there are times when we need more resilience than others and we need skills to help us navigate difficult situations, for example.......
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​Do you ever feel restless, but you don’t know why?
Do you feel like something is wrong but you’re not sure what?
Do you become defensive and don’t know why?
Are you reactive?
Afraid of change?
Do you struggle getting to, or, get enough of, sleep?
Have ever asked yourself “I don’t know why I did/said that?”
Do you struggle keeping up with exercise?
Ever Felt frustrated for no particular reason?
Do you have trouble bouncing back from setbacks?
Are you generally unhappy about things?
Have you ever struggled with the fight or flight response?
Are you challenged when engaging in social situations?
Ever feel like you are stuck?
Do you sometimes miss opportunities?
Have you had a sense of being lost, bored, flat, or lacking in motivation?
Do you ever feel anxious, powerless, or confused, lonely, disconnected, or unsupported - even when surrounded by people?
Why do we become defensive?
Do you struggle with change?
Ever struggled achieving your goals?
Can people depend on you? Do you have people you can depend on?
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What if you could face challenges – at work, at home, in life – and know you’ll stay calm, clear-headed, and confident? What if you had proven tools for bouncing back, focusing your energy, and thriving – no matter what comes next?
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Personal Resilience Essentials (PRE)​ training can help answer questions like those above and advance despite adversity to be ready for anything, it is a launchpad for lifelong resilience.
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Whether you’re aiming to grow in your career, be a better partner or parent, break out of burnout, or simply feel more in control, Personal Resilience Essentials (PRE) gives you the skills and mindset to flourish.
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Personal Resilience Essentials (PRE) is a roadmap for growth and helps you....
See exactly how resilient you are right now, and how to build each of the 24 essential skills for life and work
Gain skills to have a clear mind and strong focus – Learn how to manage stress, shift your mindset, and recover from setbacks
Have better health, energy, and relationships – Apply neuroscience-backed tools for better sleep, nutrition, exercise, and connection
Gain momentum for your goals – Develop self-motivation, optimism, and perseverance to move forward – even when it’s tough
Have confidence in uncertainty – Navigate change with clarity, curiosity and calm, no matter what life throws your way
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Pricing below includes....
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Self-paced 100% Online Course
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4 Hours of science-backed training through a peer-reviewed resilience framework
Your personal PR6E Resilience Assessment & Report
V – Your AI-driven virtual tutor
6 Months access to the Resilience APP to continue building resilience through daily resilience-building activities expanding the Personal Resilience Essentials training impact to make a lasting change beyond the certification.​
Use the AI-powered chatbot to track your progress and chat, along with quick techniques for in-the-moment help as well as detailed training for larger goals.
The AI chatbot is 100% confidential and can be used if you just want to get something off your chest without sharing with others that may not understand the complexities of your situation.
The Resilience APP also includes contact numbers and links to helplines for support if needed.
Certificate of Completion - Confirmation of 4 hours of professional development on completion and includes your self-study journal for ongoing reflection.
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​Cost $165* per participant​
*Please contact us for our discounted private pricing if you are an existing Worth First Aid Training client, or, if you have a work email address.
Register now by clicking this link
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For more information about the Personal Resilience Essentials (PRE)​ course please click on this link​​​​​​​​​​​​​
Resilience First Aid (RFA)
Self-paced 100% Online Course
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• Shift to prevention rather than waiting to need a cure- Rather than waiting for mental health crises, RFA takes a proactive approach and teaches people crucial conversational skills and resilience knowledge to actively protect mental health. Resilience skills can also be used to build resilience after someone has received successful treatment and potentially prevent relapse into mental illness.
• Culture of Resilience - RFA skills teach people at all levels how to create a healthy and psychosocially safe culture of resilience, fostering connection and stronger teamwork
• Scientific Foundation – RFA is a peer-reviewed program, building on the Predictive 6 Factor Resilience Model which provides a comprehensive framework to understand and support resilience. These tools are also helpful for self-management through increasing personal resilience and communication skills. Research shows that Resilience First Aid has an immediate impact, boosting personal resilience by 14%, with suicide prevention skills increasing by 30% after certification. Read the research here.
• Accredited Excellence - With an accreditation by prestigious institutions like Suicide Prevention Australia (SPA) and the Australian Counselling Association (ACA), RFA represents best practice preventative training that can be invested in with confidence
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Pricing below includes....
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Self-paced 100% online course
Resilience First Aid Responder Kit
12 months access to the accredited Resilience App with full mental health and resilience training courses including over 700 resilience activities.
AI chatbot to track your progress and chat each day, along with quick techniques for in-the-moment help and detailed training for larger goals. ​The AI chatbot is 100% confidential and can be used if you just want to get something off your chest without sharing with others that may not understand the complexities of your situation.
Pre & Post Training Report through the PR6, a validated resilience assessment and then the app content is tailored to your resilience scores.
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​Cost $575* per participant​
*Please contact us for our discounted private pricing if you are an existing Worth First Aid Training client, or, if you have a work email address.
Register now by clicking this link​​​
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For more information about the Resilience First Aid Accreditation please click on this link
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Resilience First Aid Starter Workshop
2-hour self-paced 100% Online Course
•Preventative approach to mental health rather than an interventive approach, proactive, rather than reactive
•Psychosocial hazard awareness training
•Build resilience and a comprehensive model to build mental wellness in a sustainable way
•Understand resilience & create your individual resilience action plan
•Learn how developing resilience skills can help us remain more confident and calm and less reactive when facing challenges
•Enhance your ability to recognise when someone needs resilience support
•Develop a culture of resilience in your workplace or community
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$65* per participant includes .....
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2 hour self-paced 100% online workshop, Resilience First Aid Starter Training Workbook, 3 months access to the Resilience APP that has over 700 resilience activities and Certificate of Completion, AI chatbot to track your progress and chat each day, along with quick techniques for in-the-moment help and detailed training for larger goals. ​The chatbot is 100% confidential and can be used if you just want to get something off your chest without sharing with others that may not understand the complexities of your situation.
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Register now by clicking this link​
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* Please contact us for our discounted private pricing if you are an existing Worth First Aid Training client.
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For more information about the Resilience First Aid Starter Workshop please click on this link​​​​​​​​​​​​​​​​​​​​​​​​​
Online Standard MHFA for the Workplace public courses
Cost : $249 per person and includes e-Learning, Zoom session, MHFA manual and GST.​
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2025
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If you would like to book into one of the above public Online Standard MHFA for the Workplace courses, would like to book for a public Online Standard MHFA for the Workplace course on a different date that is not listed above, would like to book a private Online Standard MHFA for the Workplace course for your organisation or would like a private in-person Blended Face to Face Standard MHFA for the Workplace course delivered at your location, please contact us.
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For the above public Online Standard MHFA for the Workplace course times in your State or Territory, please see below.
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Online Standard MHFA for the Workplace course Daylight Savings Times
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For the dates for Daylight Savings please click on this link​
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ACDT (SA) 930am - 330pm
ACST (NT) 830am - 230pm
AEDT (ACT, NSW, TAS, VIC) 10am - 4pm
AEST (QLD) 9am - 3pm
AWST (WA) 7am - 1pm​
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Online Standard MHFA for the Workplace course Non-daylight Savings Times
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For the date for the end Daylight Savings please click on this link​
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AEST (ACT, NSW, QLD, TAS, VIC) 10am - 4pm
ACST (SA, NT) 930am - 330pm
AWST (WA) 8am - 2pm
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Blended Online Youth MHFA public courses
Cost : $249 per person and includes e-Learning, Zoom session, MHFA manual and GST.​​​​
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2025
September 5th October 2nd ($295), 9th ($295) November 10th, 21st December 12th​
If you would like to book into one of the above public Blended Online Youth MHFA courses, would like to book for a public Blended Online Youth MHFA course on a different date that is not listed above, would like to book a private Blended Online Youth MHFA course for your organisation or would like a private in-person Blended Face to Face Youth MHFA course delivered at your location, please contact us.
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For the above public Blended Online Youth MHFA course times in your State or Territory, please scroll down to the Public Course Times.
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Blended Online Youth MHFA course Daylight Savings Times
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For the dates for Daylight Savings please click on this link
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ACDT (SA) 830am - 4pm
ACST (NT) 730am - 3pm
AEDT (ACT, NSW, TAS, VIC) 9am - 430pm
AEST (QLD) 8am - 330pm
AWST (WA) 6am - 130pm
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Blended Online Youth MHFA course Non-daylight Savings Times
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For the date for the end Daylight Savings please click on this link
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AEST (ACT, NSW, QLD, TAS, VIC) 9am - 430pm
ACST (SA, NT) 830am - 4pm
AWST (WA) 7am - 230pm
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Online Standard MHFA Refresher public courses
Cost : $149 per person and includes the Zoom session, MHFA manual and GST.​
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Please note all courses are morning courses unless "Afternoon course" is next do the date below
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2025
September 1st, 3rd, 5th, 8th, 10th, 12th 15th, 17th, 19th, 22nd, 24th, 26th October 15th, 17th, 20th, 22nd, 24th, 27th, 29th, 31st November 3rd, 5th, 7th,14th, 17th, 19th, 20th, 21st, 24th, 25th, 26th, 27th, 28th December 3rd, 5th, 8th, 10th January 9th (Afternoon course) 12th (Afternoon course) 23rd, 27th,30th
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If you would like to book into one of the above public Online Standard MHFA Refresher courses, would like to book for a public Online Standard MHFA Refresher course on a different date that is not listed above, would like to book a private Online Standard MHFA Refresher course for your organisation or would like a private in-person Blended Face to Face Online Standard MHFA Refresher course delivered at your location, please contact us.
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For the above public Online Standard MHFA Refresher course times in your State or Territory, please see below.
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Online Standard MHFA Refresher course Daylight Savings Times
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For the dates for Daylight Savings please click on this link
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PLEASE NOTE THE BELOW STANDARD MHFA REFRESHER COURSE TIMES ARE FOR A 4 HOUR STANDARD MHFA REFRESHER COURSE AND THE TIMES ARE A HARD START TIME
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Please also note all courses are morning courses unless "Afternoon course" is next do the date above
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Morning Course Times
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ACDT (SA) 930am - 130pm
ACST (NT) 830am - 1230pm
AEDT (ACT, NSW, TAS, VIC) 10am - 2pm
AEST (QLD) 9am - 1pm
AWST (WA) 7am - 11am
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Please note all courses are morning courses unless "Afternoon course" is next do the date above
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Afternoon Course Times
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ACDT (SA) 1130am - 330pm
ACST (NT) 1030am - 230pm
AEST (ACT, NSW, TAS, VIC) 12pm - 4pm
AEST (QLD) 11am - 3pm
AWST (WA) 9am - 1pm
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Online Standard MHFA Refresher course Non-daylight Savings Times​
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For the date for the end Daylight Savings please click on this link
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PLEASE NOTE THE BELOW STANDARD MHFA REFRESHER COURSE TIMES ARE FOR A 4 HOUR STANDARD MHFA REFRESHER COURSE AND THE TIMES ARE A HARD START TIME
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Please also note all courses are morning courses unless "Afternoon course" is next do the date above
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Morning Course Times
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AEST (ACT, NSW, QLD, TAS, VIC) 10am - 2pm
ACST (SA, NT) 930am - 130pm
AWST (WA) 8am - 12pm
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Please note all courses are morning courses unless "Afternoon course" is next do the date above
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Afternoon Course Times
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AEST (ACT, NSW, TAS, VIC) 12pm - 4pm
AWST (WA) 10am - 2pm
ACST (SA, NT) 1130am - 330pm
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Online Youth MHFA Refresher public courses
Cost : $159 per person and includes the Zoom session, MHFA manual and GST.​​​​
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Please note all courses are morning courses unless "Afternoon course" is next do the date below
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2025
September 12th, October 3rd, 10th, 24th November 7th, 28th December 1st January 5th (Afternoon course), 16th (Afternoon course), 19th, 28th
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If you would like to book into one of the above public Online Youth MHFA Refresher courses, would like to book for a public Online Youth MHFA Refresher course on a different date that is not listed above, would like to book a private Online Youth MHFA Refresher course for your organisation or would like a private in-person Blended Face to Face Online Youth MHFA Refresher course delivered at your location, please contact us.
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For the above public Online Youth MHFA Refresher course times in your State or Territory, please see below.
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Online Youth MHFA Refresher course Daylight Savings Times
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For the dates for Daylight Savings please click on this link​
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PLEASE NOTE THE BELOW YOUTH MHFA REFRESHER COURSE TIMES ARE FOR A 4 HOUR STANDARD MHFA REFRESHER COURSE AND THE TIMES ARE A HARD START TIME
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Please also note all courses are morning courses unless "Afternoon course" is next do the date above
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Morning Course Times
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ACDT (SA) 930am - 130pm
ACST (NT) 830am - 1230pm
AEDT (ACT, NSW, TAS, VIC) 10am - 2pm
AEST (QLD) 9am - 1pm
AWST (WA) 7am - 11pm
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Please note all courses are morning courses unless "Afternoon course" is next do the date above
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Afternoon Course Times
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ACDT (SA) 1130am - 330pm
ACST (NT) 1030am - 230pm
AEST (ACT, NSW, TAS, VIC) 12pm - 4pm
AEST (QLD) 11am - 3pm
AWST (WA) 9am - 1pm
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Online Youth MHFA Refresher course Non-daylight Savings Times
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For the date for the end Daylight Savings please click on this link
​
PLEASE NOTE THE BELOW YOUTH MHFA REFRESHER COURSE TIMES ARE FOR A 4 HOUR STANDARD MHFA REFRESHER COURSE AND THE TIMES ARE A HARD START TIME
​
Please also note all courses are morning courses unless "Afternoon course" is next do the date above
​​
Morning Course Times
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AEST (ACT, NSW, QLD, TAS, VIC) 10am - 2pm
ACST (SA, NT) 930am - 130pm
AWST (WA) 8am - 12pm
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Please note all courses are morning courses unless "Afternoon course" is next do the date above
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Afternoon Course Times
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AEST (ACT, NSW, TAS, VIC) 12pm - 4pm
AWST (WA) 10am - 2pm
ACST (SA, NT) 1130am - 330pm
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Online Standard MHFA for Tertiary Students public courses
Cost : $255 per person and includes e-Learning, Zoom session, MHFA manual and GST.​​
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If you would like to book into one of the above public Online Standard MHFA for Tertiary Students courses, would like to book for a public Online Standard MHFA for Tertiary Students course on a different date that is not listed above, would like to book a private Online Standard MHFA for Tertiary Students course for your organisation or would like a private in-person Blended Face to Face Online Standard MHFA for Tertiary Students course delivered at your location, please contact us.
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For the above public Online Standard MHFA for Tertiary Students course times in your State or Territory, please see below.
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Online Standard MHFA for Tertiary Students Daylight Savings Times
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For the dates for Daylight Savings please click on this link
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ACDT (SA) 930am - 330pm
ACST (NT) 830am - 230pm
AEDT (ACT, NSW, TAS, VIC) 10am - 4pm
AEST (QLD) 9am - 3pm
AWST (WA) 7am - 1pm
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Online Standard MHFA for Tertiary Students Non-daylight Savings Times​
​
For the date for the end Daylight Savings please click on this link
​
AEST (ACT, NSW, QLD, TAS, VIC) 10am - 4pm
ACST (SA, NT) 930am - 330pm
AWST (WA) 8am - 2pm