Personal Resilience Essentials (PRE) is a four‑hour course that measures current resilience levels using a detailed scientific resilience assessment, covers the 24 essential skills everyone needs to thrive in life and grow, equips participants aged 14+ with a mobile app including an AI tutor to keep improving long after the training has been completed, an AI chat bot for quick techniques for in-the-moment confidential help along with tracking progress and detailed training for larger goals.​

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Why Personal Resilience Essentials (PRE) Training?

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Turn Adversity Into Advantage. Be Ready for Anything.

What if you could face challenges – at work, at home, in life – and know you’ll stay calm, clear-headed, and confident? What if you had proven tools for bouncing back, focusing your energy, and thriving – no matter what comes next?

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PRE Training is your launchpad for lifelong resilience.

Whether you’re aiming to grow in your career, be a better partner or parent, break out of burnout, or simply feel more in control, PRE gives you the skills and mindset to flourish.

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Learn Essential Skills

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A roadmap for growth – See exactly how resilient you are right now, and how to build each of the 24 essential skills for life and work

Clear mind, strong focus – Learn how to manage stress, shift mindset, and recover from setbacks

Better health, energy, and relationships – Apply neuroscience-backed tools for better sleep, nutrition, exercise, and connection

Momentum for your goals – Develop self-motivation, optimism, and perseverance to move forward – even when it’s tough

Confidence in uncertainty – Navigate change with clarity, curiosity and calm, no matter what life throws your way

Learn through engaging content exploring important ideas to create curiosity and build skills.

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Personal Resilience Essentials (PRE) Training Outcomes

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On completion of the Personal Resilience Essentials (PRE) Training, participants will be able to:

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Define resilience accurately through a scientifically validated model

Interpret the PR6E Report and set targeted development goals

Apply 24 resilience skills covering Vision, Composure, Reasoning, Health, Tenacity and Collaboration

Use neuroscience‑based techniques to regulate emotion, sharpen thinking and sustain energy

Build momentum by shifting from avoidance to proactive approach motivation

Access the Driven App for ongoing habit formation and progress tracking

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Valuable learning for workplaces:

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A workforce with higher psychological safety and lower burnout risk

Aggregated team-level insight reports pinpointing systemic strengths and hazards (deidentified)

A common language that makes wellbeing conversations practical

Build a culture of resilience that protects staff mental health through improved personal sustainability

Skills to manage rapid global and technological changes

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Who is Personal Resilience Essentials (PRE) Training For?

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Individuals aged 14+ seeking a reliable, science‑backed path to personal growth

Workplaces wanting to provide the best for their people

Teams experiencing rapid change, high demand or hybrid working

HR, L&D and HSE leaders building a proactive mental‑health strategy

New graduates to senior executives – PRE is designed for every level and every industry

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PRE Training puts together the prerequisite skills for life – essential skills everyone needs to thrive.

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Why Choose Personal Resilience Essentials (PRE) for Your Workplace?

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Give every member of your team the evidence‑based skills to stay calm, think clearly, and always advance.

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Evidence matters – Built on peer‑reviewed research with transparent psychometrics

Scalable – From ten people to ten thousand, completely self‑paced and mobile‑friendly

Engaging – High‑quality visuals, relatable examples and instant AI coaching keep completion rates high

Actionable – Participants leave with a concrete plan and an app that turns insight into daily habit

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